How many calories are in minute, whole grain brown rice?

1 cup (125 g): 240 calories; protein: 4 g, carbohydrates: 46 g, fat: 3.5 g.

How much protein is in minute, whole grain brown rice?

3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in minute, whole grain brown rice?

33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Minute, Whole grain brown rice

Brandedby Riviana Foods Inc.

240 calories in 1 cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 36.8 g, fat: 2.8 g.

Serving

= 125 g

Minute, Whole grain brown rice, 1 cup (125 g)

240 calories

Protein: 4 g
Carbs: 46 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (125 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron4% 0.72 mg
Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Water, Whole grain brown rice, Soybean oil, Salt, Soy lecithin (emulsifier).

Brand: Minute
Made by: Riviana Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 017400140014
Category: Entrees, Sides & Small Meals
Label updated: 2023-05-31

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmost
Sodium
Lower than 76%
Same value as 5 of 1,393 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 4 of 1,388 other records.
leastmost
Calories
Higher than 67%
Same value as 7 of 1,393 other records.
leastmost
Fiber
Higher than 67%
Same value as 17 of 1,377 other records.
leastmost
Protein
Lower than 64%
Same value as 23 of 1,388 other records.
leastmost

Questions

How many calories are in minute, whole grain brown rice?: 1 cup (125 g): 240 calories; protein: 4 g, carbohydrates: 46 g, fat: 3.5 g.
How much protein is in minute, whole grain brown rice?: 3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in minute, whole grain brown rice?: 33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	192 kcal
Protein	3.2 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	36.8 g
Fiber, total dietary	3.2 g
Total Sugars	0.8 g
Calcium, Ca	0 mg
Iron, Fe	0.58 mg
Potassium, K	120 mg
Sodium, Na	128 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.027 mg
Niacin	2.4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617460, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.