Minute organic white & red quinoa
USDA name: Organic white & red quinoa
Brandedby Riviana Foods Inc.
160 calories in 1 Cup (125g). Per 100 g, protein: 4.8 g, carbohydrates: 27.2 g, fat: 1.6 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 90%, and more fiber than 90%.
Minute organic white & red quinoa, 1 Cup (125g)
160 calories
- Protein6 g13% of calories
- Carbs34 g76% of calories
incl. 7 g fiber · 0 g sugars
- Fat2 g10% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 017400222611 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Sodium9% 200 mg
- Potassium8% 389 mg
Little or none: Calcium.
Ingredients
Water, Organic white quinoa, Organic red quinoa, Organic sunflower oil, Sea salt, Organic sunflower lecithin (emulsifier)
- Brand
- Minute
- Made by
- Riviana Foods Inc.
- Label serving
- 1 Cup (125g)
- Barcode (GTIN/UPC)
- 0017400222611
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-06-23
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 0 of 1,362 other records.
leastmostFiber
Higher than 90%
Same value as 2 of 1,377 other records.
leastmostCalcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmostPotassium
Higher than 77%
Same value as 2 of 884 other records.
leastmostSugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmostTotal fat
Lower than 73%
Same value as 10 of 1,385 other records.
leastmost
Questions
- How many calories are in minute organic white & red quinoa?
- 1 Cup (125g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in minute organic white & red quinoa?
- 4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in minute organic white & red quinoa?
- 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- O organics organic red & white quinoa
- Nature's earthly choice red & white quinoa organic grain blend
- O organics organic white, Black & red tri-color quinoa
- 365 whole foods market organic white & red quinoa blend
- Meijer super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain
- Meijer super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain
- Meijer tri color organic white, Black and red quinoa, Tri color
- Meijer tri color organic white, Black and red quinoa, Tri color
All 15 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 27.2 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 160 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594589, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.