Minute organic white & red quinoa

USDA name: Organic white & red quinoa

Brandedby Riviana Foods Inc.

160 calories in 1 Cup (125g). Per 100 g, protein: 4.8 g, carbohydrates: 27.2 g, fat: 1.6 g.

Serving
1
= 125 g
160KCAL

Minute organic white & red quinoa, 1 Cup (125g)

160 calories

Protein
6 g
Carbs
34 g
Fat
2 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1 Cup (125g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3 mg17%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium9% 200 mg
    • Potassium8% 389 mg

    Little or none: Calcium.

    Ingredients

    Water, Organic white quinoa, Organic red quinoa, Organic sunflower oil, Sea salt, Organic sunflower lecithin (emulsifier)

    Brand
    Minute
    Made by
    Riviana Foods Inc.
    Label serving
    1 Cup (125g)
    Barcode (GTIN/UPC)
    0017400222611
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 0 of 1,362 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 2 of 1,377 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 2 of 884 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 10 of 1,385 other records.

      leastmost

    Questions

    How many calories are in minute organic white & red quinoa?
    1 Cup (125g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in minute organic white & red quinoa?
    4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in minute organic white & red quinoa?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy128 kcal
    Protein4.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference27.2 g
    Fiber, total dietary5.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K311 mg
    Sodium, Na160 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594589, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.