Nature's earthly choice red & white quinoa organic grain blend

USDA name: Red & white quinoa organic grain blend

Brandedby Global Juices and Fruits, Llc

210 calories in 1/2 cup (120 g). Per 100 g, protein: 5.8 g, carbohydrates: 25.8 g, fat: 5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 90%, and less sugars than 75%.

Compare with another food →

Serving
1
= 120 g
210KCAL
Where the calories come from

Nature's earthly choice red & white quinoa organic grain blend, 1/2 cup (120 g)

210 calories

  • Protein7 g14% of calories
  • Carbs31 g60% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 3 mg17%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 679948100532 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron17% 3 mg
  • Potassium6% 269 mg
  • Calcium2% 25.2 mg

Ingredients

Water, Organic white quinoa, Organic red quinoa, Organic safflower oil, Sea salt, Corn starch and soy lecithin.

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
679948100532
Category
Entrees, Sides & Small Meals
Label updated
2023-10-24

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 4 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 5 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 17 of 1,385 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 10 of 1,388 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 3 of 884 other records.

    leastmost

Questions

How many calories are in nature's earthly choice red & white quinoa organic grain blend?
1/2 cup (120 g): 210 calories; protein: 7 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in nature's earthly choice red & white quinoa organic grain blend?
5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice red & white quinoa organic grain blend?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein5.8 g
Total lipid (fat)5 g
Carbohydrate, by difference25.8 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe2.5 mg
Potassium, K224 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665499, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.