Minute brown rice & quinoa, 8.8 oz

Brandedby Riviana Foods Inc.

220 calories in 1 Cup (125g). Per 100 g, protein: 4 g, carbohydrates: 33.6 g, fat: 3.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 84%, and less sodium than 73%.

Compare with another food →

Serving
1
= 125 g
220KCAL
Where the calories come from

Minute brown rice & quinoa, 8.8 oz, 1 Cup (125g)

220 calories

  • Protein5 g9% of calories
  • Carbs42 g75% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 Cup (125g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017400140380 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Potassium4% 188 mg

Little or none: Calcium.

Ingredients

Water, Brown rice, Red quinoa, Sunflower oil, Sea salt, Sunflower lecithin

Brand
Minute
Made by
Riviana Foods Inc.
Label serving
1 Cup (125g)
Barcode (GTIN/UPC)
0017400140380
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 17 of 1,377 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 5 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 31 of 1,380 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 12 of 1,393 other records.

    leastmost

Questions

How many calories are in minute brown rice & quinoa, 8.8 oz?
1 Cup (125g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4 g.
How much protein is in minute brown rice & quinoa, 8.8 oz?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in minute brown rice & quinoa, 8.8 oz?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference33.6 g
Fiber, total dietary3.2 g
Total Sugars0.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Potassium, K150 mg
Sodium, Na152 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594581, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.