Shurfine crunchy fish fillets

USDA name: Crunchy fish fillets

Brandedby Shurfine

190 calories in 2 portions (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 23.1 g, fat: 5.8 g.

Serving
1
= 104 g
190KCAL

Shurfine crunchy fish fillets, 2 portions (104 g)

190 calories

Protein
9 g
Carbs
24 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 portions (104 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 460 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 9 g
Calcium 30.2 mg2%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg
  • Calcium2% 30.2 mg

Ingredients

Pollock, Water, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Modified corn starch, Contains 2% or less of: sugar, Natural flavors, Salt, Dehydrated onion, Whey, Modified cellulose, Onion powder, Leavening (sodium bicarbonate, Monocalcium phosphate), Autolyzed yeast extract, Yeast, Caramel color, Paprika extract (color), Annatto extract (color), Turmeric extract (color), Sodium tripolyphosphate (to retain moisture).

Made by
Shurfine
Label serving
2 portions
Barcode (GTIN/UPC)
015400829274
Category
Frozen Fish & Seafood
Label updated
2019-08-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 2 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 11 of 3,751 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 6 of 3,684 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 8 of 3,772 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 14 of 3,636 other records.

    leastmost

Questions

How many calories are in shurfine crunchy fish fillets?
2 portions (104 g): 190 calories; protein: 9 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in shurfine crunchy fish fillets?
8.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shurfine crunchy fish fillets?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy183 kcal
Protein8.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1 g
Total Sugars0.96 g
Sugars, added1 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Potassium, K125 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 689134, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.