Roundy's crunchy fish fillets

USDA name: Crunchy fish fillets

Brandedby Finlay Extracts & Ingredients Usa, Inc.

240 calories in 2 fillets (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 23.2 g, fat: 8.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 93%, and more calories than 87%.

Compare with another food →

Serving
1
= 112 g
240KCAL
Where the calories come from

Roundy's crunchy fish fillets, 2 fillets (112 g)

240 calories

  • Protein12 g20% of calories
  • Carbs26 g43% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g37% of calories

Nutrition Facts

Serving size2 fillets (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 580 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 12 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Alaska pollock, Wheat flour, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Contains 2% or less of: salt, Natural flavors, Sugar, Yeast, Nonfat milk, Whey, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Sodium tripolyphosphate (to retain moisture).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
011150570091
Category
Frozen Fish & Seafood
Label updated
2017-12-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 8 of 3,743 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 22 of 3,764 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 39 of 3,758 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 12 of 3,760 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 26 of 3,752 other records.

    leastmost

Questions

How many calories are in roundy's crunchy fish fillets?
2 fillets (112 g): 240 calories; protein: 12 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in roundy's crunchy fish fillets?
10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in roundy's crunchy fish fillets?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein10.7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference23.2 g
Fiber, total dietary0.9 g
Total Sugars0.89 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na518 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935876, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.