Kroger, Whole fish crunchy fish fillets

Brandedby The Kroger Co.

280 calories in 2 fillets (101 g). Per 100 g, protein: 12.9 g, carbohydrates: 26.7 g, fat: 12.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 101 g
280KCAL
Where the calories come from

Kroger, Whole fish crunchy fish fillets, 2 fillets (101 g)

280 calories

  • Protein13 g19% of calories
  • Carbs27 g39% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g42% of calories

Nutrition Facts

Serving size2 fillets (101 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 570 mg25%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 13 g
Calcium 40.4 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium3% 40.4 mg

Ingredients

Pollock, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Modified corn starch, Water, Yellow corn flour, Contains 2% or less of: sugar, Salt, Dried whey, Autolyzed yeast extract, Leavening (monocalcium phosphate, Sodium bicarbonate), Onion powder, Modified cellulose, Yeast, Dried onion, Caramel color, Extractives of paprika, Annatto, And turmeric (for color), Natural flavor, Sodium tripolyphosphate (to retain moisture).

Brand
Kroger
Made by
The Kroger Co.
Label serving
2 fillets
Barcode (GTIN/UPC)
011110783745
Category
Frozen Fish & Seafood
Label updated
2018-03-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 3 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 3,677 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 3,752 other records.

    leastmost

Questions

How many calories are in kroger, whole fish crunchy fish fillets?
2 fillets (101 g): 280 calories; protein: 13 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in kroger, whole fish crunchy fish fillets?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kroger, whole fish crunchy fish fillets?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy277 kcal
Protein12.9 g
Total lipid (fat)12.9 g
Carbohydrate, by difference26.7 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Potassium, K208 mg
Sodium, Na564 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.