Shoprite three cheese egg bites, Three cheese
USDA name: Three cheese egg bites, Three cheese
Brandedby Wakefern Food Corporation
450 calories in 4 pieces (153 g). Per 100 g, protein: 16.3 g, carbohydrates: 3.9 g, fat: 21.6 g.
Shoprite three cheese egg bites, Three cheese, 4 pieces (153 g)
450 calories
- Protein
- 25 g
- Carbs
- 6 g
- Fat
- 33 g
- Fiber
- 0 g
- Sugars
- 0.99 g
Nutrition Facts
Calories450
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D8% 1.5 µg
minerals
% of the Daily Value in this serving
- Calcium53% 690 mg
- Sodium32% 730 mg
- Iron6% 0.99 mg
- Potassium3% 150 mg
Ingredients
Egg, Ricotta cheese (whey, Vinegar, Salt), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Part skim mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Canola oil, Corn starch, Black pepper, Sea salt, Dried parsley, Ground nutmeg.
- Brand
- Shoprite
- Made by
- Wakefern Food Corporation
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 041190410453
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-07-18
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 0 of 930 other records.
leastmostProtein
Higher than 100%
Same value as 0 of 930 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 0 of 934 other records.
leastmostSugars
Lower than 92%
Same value as 5 of 932 other records.
leastmostTotal fat
Higher than 91%
Same value as 0 of 934 other records.
leastmostFiber
Lower than 90%
Same value as 90 of 933 other records.
leastmost
Questions
- How many calories are in shoprite three cheese egg bites, three cheese?
- 4 pieces (153 g): 450 calories; protein: 25 g, carbohydrates: 6 g, fat: 33 g.
- How much protein is in shoprite three cheese egg bites, three cheese?
- 16.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in shoprite three cheese egg bites, three cheese?
- 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 294 kcal |
| Protein | 16.3 g |
| Total lipid (fat) | 21.6 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.65 g |
| Sugars, added | 0 g |
| Calcium, Ca | 451 mg |
| Iron, Fe | 0.65 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 477 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 9.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 183 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620500, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.