Crav'n flavor three cheese mozzarella, Sharp cheddar and parmesan cheese in an egg custard breakfast egg bites, Three cheese

USDA name: Three cheese mozzarella, Sharp cheddar and parmesan cheese in an egg custard breakfast egg bites, Three cheese

Brandedby Topco Associates, Inc.

190 calories in 4 bites (153 g). Per 100 g, protein: 7.2 g, carbohydrates: 2 g, fat: 9.8 g.

Serving
1
= 153 g
190KCAL

Crav'n flavor three cheese mozzarella, Sharp cheddar and parmesan cheese in an egg custard breakfast egg bites, Three cheese, 4 bites (153 g)

190 calories

Protein
11 g
Carbs
3 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 bites (153 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 260 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 269 mg21%
Iron 0 mg0%
Potassium 79.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium21% 269 mg
  • Sodium11% 260 mg
  • Potassium2% 79.6 mg

Little or none: Iron.

Ingredients

Egg, Ricotta cheese (whey, Vinegar, Salt), Low moisture part skim mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color]), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Canola oil, Corn starch, Ground nutmeg, Dried parsley.

Brand
Crav'n flavor
Made by
Topco Associates, Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
036800476554
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-05-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 934 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 27 of 932 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 28 of 932 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 513 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 934 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 930 other records.

    leastmost

Questions

How many calories are in crav'n flavor three cheese mozzarella, sharp cheddar and parmesan cheese in an egg custard breakfast egg bites, three cheese?
4 bites (153 g): 190 calories; protein: 11 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in crav'n flavor three cheese mozzarella, sharp cheddar and parmesan cheese in an egg custard breakfast egg bites, three cheese?
7.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in crav'n flavor three cheese mozzarella, sharp cheddar and parmesan cheese in an egg custard breakfast egg bites, three cheese?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy124 kcal
Protein7.2 g
Total lipid (fat)9.8 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe0 mg
Potassium, K52 mg
Sodium, Na170 mg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol108 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390437, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.