Simple truth three cheese fluffy egg bites with sharp cheddar, Parmesan and mozzarella cheeses omelet bites, Three cheese

USDA name: Three cheese fluffy egg bites with sharp cheddar, Parmesan and mozzarella cheeses omelet bites, Three cheese

Brandedby The Kroger Co.

230 calories in 5 pieces (82 g). Per 100 g, protein: 15.8 g, carbohydrates: 3.7 g, fat: 20.7 g.

Serving
1
= 82 g
230KCAL

Simple truth three cheese fluffy egg bites with sharp cheddar, Parmesan and mozzarella cheeses omelet bites, Three cheese, 5 pieces (82 g)

230 calories

Protein
13 g
Carbs
3 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 pieces (82 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 400 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 360 mg28%
Iron 0 mg0%
Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium28% 360 mg
  • Sodium17% 400 mg
  • Potassium2% 80.4 mg

Little or none: Iron.

Ingredients

Egg, Ricotta cheese (pasteurized whole milk, Vinegar, Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Enzymes, Salt, Annatto [for color]), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Enzymes, Salt), Expeller pressed canola oil, Corn starch, Black pepper, Sea salt, Parsley flakes, Ground nutmeg.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
5 pieces
Barcode (GTIN/UPC)
011110059741
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-07-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 930 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 27 of 932 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 934 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 28 of 932 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

Questions

How many calories are in simple truth three cheese fluffy egg bites with sharp cheddar, parmesan and mozzarella cheeses omelet bites, three cheese?
5 pieces (82 g): 230 calories; protein: 13 g, carbohydrates: 3 g, fat: 17 g.
How much protein is in simple truth three cheese fluffy egg bites with sharp cheddar, parmesan and mozzarella cheeses omelet bites, three cheese?
15.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in simple truth three cheese fluffy egg bites with sharp cheddar, parmesan and mozzarella cheeses omelet bites, three cheese?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy280 kcal
Protein15.8 g
Total lipid (fat)20.7 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca439 mg
Iron, Fe0 mg
Potassium, K98 mg
Sodium, Na488 mg
Vitamin D (D2 + D3), International Units49 iu
Fatty acids, total saturated9.8 g
Fatty acids, total trans0 g
Cholesterol195 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464981, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.