Eggland's best three cheese egg bites, Three cheese

USDA name: Three cheese egg bites, Three cheese

Brandedby Eggland's Best, Inc.

190 calories in 2 Egg Bites (119 g). Per 100 g, protein: 11.8 g, carbohydrates: 2.5 g, fat: 12.6 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less carbohydrates than 99%, and less fiber than 90%.

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Serving
1
= 119 g
190KCAL
Where the calories come from

Eggland's best three cheese egg bites, Three cheese, 2 Egg Bites (119 g)

190 calories

  • Protein14 g28% of calories
  • Carbs3 g6% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat15 g67% of calories

Nutrition Facts

Serving size2 Egg Bites (119 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 520 mg23%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 14 g
Calcium 159 mg12%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12117% 2.8 µg
  • Riboflavin (B2)46% 0.6 mg
  • Pantothenic acid (B5)28% 1.4 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium12% 159 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg

Ingredients

Egg, Cottage cheese (skim milk, Milk, Less than 2% cream, Salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium phosphate, Potassium phosphate, Dextrose, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavorings, Potassium sorbate, Calcium chloride, Cultures, Enzymes), Pasteurized process cheddar and monterey jack cheeses (cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Natamycin (preservative), Vegetable color (annatto and paprika extract)), Butter (cream, Salt), Water, Cornstarch, Pepper sauce (vinegar, Red pepper, Salt), Garlic powder, Citric acid, Xanthan gum.

Brand
Eggland's best
Made by
Eggland's Best, Inc.
Label serving
2 Egg Bites
Barcode (GTIN/UPC)
715141212303
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-06-18

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 934 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 932 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 8 of 930 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 934 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 2 of 930 other records.

    leastmost

Questions

How many calories are in eggland's best three cheese egg bites, three cheese?
2 Egg Bites (119 g): 190 calories; protein: 14 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in eggland's best three cheese egg bites, three cheese?
11.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best three cheese egg bites, three cheese?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy160 kcal
Protein11.8 g
Total lipid (fat)12.6 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.84 g
Calcium, Ca134 mg
Iron, Fe1.2 mg
Potassium, K143 mg
Sodium, Na437 mg
Riboflavin0.5 mg
Pantothenic acid1.2 mg
Vitamin B-122.4 µg
Vitamin A, IU6,387 iu
Vitamin E5 mg_ate
Vitamin D (D2 + D3), International Units215 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol202 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461370, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.