The perfect bite co. three cheese on-the-go egg bites, Three cheese

USDA name: Three cheese on-the-go egg bites, Three cheese

Brandedby The Perfect Bite Company

210 calories in 2 pieces (77 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.9 g, fat: 20.8 g.

Serving
1
= 77 g
210KCAL

The perfect bite co. three cheese on-the-go egg bites, Three cheese, 2 pieces (77 g)

210 calories

Protein
11 g
Carbs
3 g
Fat
16 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (77 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 260 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 263 mg20%
Iron 1 mg6%
Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 263 mg
  • Sodium11% 260 mg
  • Iron6% 1 mg
  • Potassium1% 67 mg

Ingredients

Custard (egg, Ricotta cheese [pasteurized cheese whey, Vinegar, Salt, Carrageenan], Corn starch), Sharp cheddar cheese ([pasteurized milk, Cheese culture, Salt, Enzymes, Annatto], Cellulose powder added to prevent caking), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Mozzarella cheese ([pasteurized part skim milk, Culture, Salt, Enzymes], Less than 2% cellulose powder to prevent caking), Canola oil, Corn starch, Dried parsley, Ground nutmeg.

Brand
The perfect bite co.
Made by
The Perfect Bite Company
Label serving
2 pieces
Barcode (GTIN/UPC)
813341015288
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-11-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 4 of 4,528 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 4,562 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 4,558 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 4 of 1,972 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 4,557 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 103 of 4,561 other records.

    leastmost

Questions

How many calories are in the perfect bite co. three cheese on-the-go egg bites, three cheese?
2 pieces (77 g): 210 calories; protein: 11 g, carbohydrates: 3 g, fat: 16 g.
How much protein is in the perfect bite co. three cheese on-the-go egg bites, three cheese?
14.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in the perfect bite co. three cheese on-the-go egg bites, three cheese?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein14.3 g
Total lipid (fat)20.8 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca342 mg
Iron, Fe1.3 mg
Potassium, K87 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units52 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol208 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468156, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.