Eggland's best sausage & three cheese egg bites, Sausage & three cheese

USDA name: Sausage & three cheese egg bites, Sausage & three cheese

Brandedby Eggland's Best, Inc.

220 calories in 2 Egg Bites (119 g). Per 100 g, protein: 11.8 g, carbohydrates: 2.5 g, fat: 14.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less carbohydrates than 95%, and more calcium than 85%.

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Serving
1
= 119 g
220KCAL
Where the calories come from

Eggland's best sausage & three cheese egg bites, Sausage & three cheese, 2 Egg Bites (119 g)

220 calories

  • Protein14 g25% of calories
  • Carbs3 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat17 g69% of calories

Nutrition Facts

Serving size2 Egg Bites (119 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 590 mg26%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 6 mcg30%
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin D30% 6 µg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin A19% 170 µg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg

Ingredients

Egg, Cottage cheese (skim milk, Milk, Less than 2% cream, Salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium phosphate, Potassium phosphate, Dextrose, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavorings, Potassium sorbate, Calcium chloride, Cultures, Enzymes), Sausage (pork, Salt, Sugar, Spices, Natural flavoring), Pasteurized process cheddar and monterey jack cheeses (cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Natamycin (preservative), Vegetable color (annatto and paprika extract)), Butter (cream, Salt), Water, Cornstarch, Pepper sauce (vinegar, Red pepper, Salt), Garlic powder, Citric acid, Xanthan gum.

Brand
Eggland's best
Made by
Eggland's Best, Inc.
Label serving
2 Egg Bites
Barcode (GTIN/UPC)
715141212297
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-08-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 4,548 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 8 of 4,519 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 4,556 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 8 of 4,539 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 69 of 4,553 other records.

    leastmost

Questions

How many calories are in eggland's best sausage & three cheese egg bites, sausage & three cheese?
2 Egg Bites (119 g): 220 calories; protein: 14 g, carbohydrates: 3 g, fat: 17 g.
How much protein is in eggland's best sausage & three cheese egg bites, sausage & three cheese?
11.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best sausage & three cheese egg bites, sausage & three cheese?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy185 kcal
Protein11.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.84 g
Sugars, added0 g
Calcium, Ca126 mg
Iron, Fe1.2 mg
Potassium, K143 mg
Sodium, Na496 mg
Riboflavin0.5 mg
Pantothenic acid1 mg
Vitamin B-122 µg
Vitamin A, RAE143 µg
Vitamin E5 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol185 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667108, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.