How many calories are in shoprite roasted & salted pumpkin seeds, roasted & salted?

3 Tbsp (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.

How much protein is in shoprite roasted & salted pumpkin seeds, roasted & salted?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in shoprite roasted & salted pumpkin seeds, roasted & salted?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite roasted & salted pumpkin seeds, Roasted & salted

USDA name: Roasted & salted pumpkin seeds, Roasted & salted

Brandedby Wakefern Food Corporation

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Serving

= 28 g

Shoprite roasted & salted pumpkin seeds, Roasted & salted, 3 Tbsp (28 g)

160 calories

Protein: 8 g
Carbs: 4 g
Fat: 14 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium3% 70 mg

Little or none: Calcium.

Ingredients

Pumpkin seeds, Sunflower oil, Salt.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041190073450
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 52 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost

Questions

How many calories are in shoprite roasted & salted pumpkin seeds, roasted & salted?: 3 Tbsp (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in shoprite roasted & salted pumpkin seeds, roasted & salted?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shoprite roasted & salted pumpkin seeds, roasted & salted?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	571 kcal
Protein	28.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	9.6 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378557, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.