How many calories are in badia roasted salted pumpkin seeds, roasted salted?

100 g: 571 calories; protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

How much protein is in badia roasted salted pumpkin seeds, roasted salted?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in badia roasted salted pumpkin seeds, roasted salted?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia roasted salted pumpkin seeds, Roasted salted

USDA name: Roasted salted pumpkin seeds, Roasted salted

Brandedby Badia Spices Inc.

571 calories in 100 g. Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Serving

= 100 g

Badia roasted salted pumpkin seeds, Roasted salted, 100 g

571 calories

Protein: 28.6 g
Carbs: 14.3 g
Fat: 50 g
Fiber: 7.1 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories571

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8.9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 268 mg12%

Total Carbohydrate 14.3 g5%

Dietary Fiber 7.1 g25%

Total Sugars 0 g

Protein 28.6 g

Calcium 54 mg4%

Iron 7.1 mg40%

Potassium 796 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper357% 3.2 mg
Manganese217% 5 mg
Magnesium119% 500 mg
Phosphorus71% 893 mg
Zinc65% 7.1 mg
Iron40% 7.1 mg
Potassium17% 796 mg
Sodium12% 268 mg
Calcium4% 54 mg

Ingredients

Roasted pumpkin seeds, Salt.

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 033844007386
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Iron
Higher than 97%
Same value as 84 of 21,139 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 11,087 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost

Questions

How many calories are in badia roasted salted pumpkin seeds, roasted salted?: 100 g: 571 calories; protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.
How much protein is in badia roasted salted pumpkin seeds, roasted salted?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in badia roasted salted pumpkin seeds, roasted salted?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	571 kcal
Protein	28.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	7.1 mg
Magnesium, Mg	500 mg
Phosphorus, P	893 mg
Potassium, K	796 mg
Sodium, Na	268 mg
Zinc, Zn	7.1 mg
Copper, Cu	3.2 mg
Manganese, Mn	5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497406, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.