How many calories are in haggen roasted/salted pumpkin seeds, roasted/salted?

1/2 cup (55 g): 310 calories; protein: 18 g, carbohydrates: not reported, fat: 23 g.

How much protein is in haggen roasted/salted pumpkin seeds, roasted/salted?

32.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

Haggen roasted/salted pumpkin seeds, Roasted/salted

USDA name: Roasted/salted pumpkin seeds, Roasted/salted

Brandedby D.S.D. Merchandisers, Inc.

310 calories in 1/2 cup (55 g). Per 100 g, protein: 32.7 g, carbohydrates: not reported, fat: 41.8 g.

Serving

= 55 g

Haggen roasted/salted pumpkin seeds, Roasted/salted, 1/2 cup (55 g)

310 calories

Protein: 18 g
Carbs: —
Fat: 23 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (55 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate —

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 18 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Little or none: Potassium.

Ingredients

Pumpkin seeds, Canola oil, Salt.

Brand: Haggen
Made by: D.S.D. Merchandisers, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 651433410340
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 21,424 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Sugars
Lower than 89%
Same value as 1 of 21,247 other records.
leastmost
Sodium
Higher than 80%
Same value as 28 of 21,437 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 20,880 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost

Questions

How many calories are in haggen roasted/salted pumpkin seeds, roasted/salted?: 1/2 cup (55 g): 310 calories; protein: 18 g, carbohydrates: not reported, fat: 23 g.
How much protein is in haggen roasted/salted pumpkin seeds, roasted/salted?: 32.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	564 kcal
Protein	32.7 g
Total lipid (fat)	41.8 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	36 mg
Iron, Fe	2 mg
Potassium, K	0 mg
Sodium, Na	545 mg
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375824, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.