How many calories are in brookshires roasted salted pumpkin seeds, roasted salted?

1 onz (28 g): 160 calories; protein: 8 g, carbohydrates: not reported, fat: 14 g.

How much protein is in brookshires roasted salted pumpkin seeds, roasted salted?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

Brookshires roasted salted pumpkin seeds, Roasted salted

USDA name: Roasted salted pumpkin seeds, Roasted salted

Brandedby Brookshire Grocery Company

160 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: not reported, fat: 50 g.

Serving

= 28 g

Brookshires roasted salted pumpkin seeds, Roasted salted, 1 onz (28 g)

160 calories

Protein: 8 g
Carbs: —
Fat: 14 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate —

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 12.9 mg1%

Iron 2 mg11%

Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 222 mg
Sodium3% 59.9 mg
Calcium1% 12.9 mg

Ingredients

Pumpkin seeds, Oil (peanut, Cottonseed and/or canola), Salt.

Brand: Brookshires
Made by: Brookshire Grocery Company
Label serving: 1 onz
Barcode (GTIN/UPC): 092825756644
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Iron
Higher than 97%
Same value as 84 of 21,139 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Calcium
Lower than 69%
Same value as 28 of 20,880 other records.
leastmost

Questions

How many calories are in brookshires roasted salted pumpkin seeds, roasted salted?: 1 onz (28 g): 160 calories; protein: 8 g, carbohydrates: not reported, fat: 14 g.
How much protein is in brookshires roasted salted pumpkin seeds, roasted salted?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	571 kcal
Protein	28.6 g
Total lipid (fat)	50 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	46 mg
Iron, Fe	7.1 mg
Potassium, K	793 mg
Sodium, Na	214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276255, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.