Gristedes roasted & salted pumpkin seeds, Roasted & salted

USDA name: Roasted & salted pumpkin seeds, Roasted & salted

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

160 calories in 1/3 cup (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 6.1 g, fat: 39.4 g.

Serving
1
= 33 g
160KCAL

Gristedes roasted & salted pumpkin seeds, Roasted & salted, 1/3 cup (33 g)

160 calories

Protein
8 g
Carbs
2 g
Fat
13 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds, Salt, Unbromated (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin. Folic acid). Tapioca dextrin, Titanium dioxide.

    Brand
    Gristedes
    Made by
    Sagsveen & Sagsveen Food Brokers Ltd.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    648570032672
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-31

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 3 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 14 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 5 of 21,139 other records.

      leastmost

    Questions

    How many calories are in gristedes roasted & salted pumpkin seeds, roasted & salted?
    1/3 cup (33 g): 160 calories; protein: 8 g, carbohydrates: 2 g, fat: 13 g.
    How much protein is in gristedes roasted & salted pumpkin seeds, roasted & salted?
    24.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in gristedes roasted & salted pumpkin seeds, roasted & salted?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy485 kcal
    Protein24.2 g
    Total lipid (fat)39.4 g
    Carbohydrate, by difference6.1 g
    Fiber, total dietary0 g
    Total Sugars3 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Sodium, Na61 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626589, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.