How many calories are in barcelona roasted & salted pumpkin seeds, roasted & salted?

1 oz (28 g): 140 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in barcelona roasted & salted pumpkin seeds, roasted & salted?

28.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in barcelona roasted & salted pumpkin seeds, roasted & salted?

0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Barcelona roasted & salted pumpkin seeds, Roasted & salted

USDA name: Roasted & salted pumpkin seeds, Roasted & salted

Brandedby Barcelona Nut Company Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving

= 28 g

Barcelona roasted & salted pumpkin seeds, Roasted & salted, 1 oz (28 g)

140 calories

Protein: 8 g
Carbs: 3 g
Fat: 13 g
Fiber: 3 g
Sugars: —

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2,515 mg109%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Protein 8 g

Calcium 0 mg0%

Iron 2.2 mg12%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium109% 2,515 mg
Iron12% 2.2 mg

Little or none: Calcium, Potassium.

Ingredients

Pumpkin seeds, Salt, Artificial color (titanium dioxide), Unbromated wheat flour, Tapioca dextrin.

Brand: Barcelona
Made by: Barcelona Nut Company Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 030239991183
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 87 of 21,337 other records.
leastmost
Iron
Higher than 98%
Same value as 6 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in barcelona roasted & salted pumpkin seeds, roasted & salted?: 1 oz (28 g): 140 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in barcelona roasted & salted pumpkin seeds, roasted & salted?: 28.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in barcelona roasted & salted pumpkin seeds, roasted & salted?: 0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	28.6 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	10.7 g
Calcium, Ca	0 mg
Iron, Fe	7.9 mg
Potassium, K	0 mg
Sodium, Na	8,982 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375390, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.