Barcelona roasted & salted pumpkin seeds, Roasted & salted

USDA name: Roasted & salted pumpkin seeds, Roasted & salted

Brandedby Barcelona Nut Company Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Barcelona roasted & salted pumpkin seeds, Roasted & salted, 1 oz (28 g)

140 calories

  • Protein8 g20% of calories
  • Carbs3 g7% of calories

    incl. 3 g fiber

  • Fat13 g73% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,515 mg109%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Protein 8 g
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030239991183 · We may earn a commission

Ingredients

Pumpkin seeds, Salt, Artificial color (titanium dioxide), Unbromated wheat flour, Tapioca dextrin.

Brand
Barcelona
Made by
Barcelona Nut Company Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
030239991183
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 6 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in barcelona roasted & salted pumpkin seeds, roasted & salted?
1 oz (28 g): 140 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in barcelona roasted & salted pumpkin seeds, roasted & salted?
28.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in barcelona roasted & salted pumpkin seeds, roasted & salted?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary10.7 g
Calcium, Ca0 mg
Iron, Fe7.9 mg
Potassium, K0 mg
Sodium, Na8,982 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375390, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.