How many calories are in hines roasted & salted pumpkin seeds, roasted & salted?

1 onz (28 g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.

How much protein is in hines roasted & salted pumpkin seeds, roasted & salted?

17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in hines roasted & salted pumpkin seeds, roasted & salted?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hines roasted & salted pumpkin seeds, Roasted & salted

USDA name: Roasted & salted pumpkin seeds, Roasted & salted

Brandedby Hines Nut Company

130 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving

= 28 g

Hines roasted & salted pumpkin seeds, Roasted & salted, 1 onz (28 g)

130 calories

Protein: 5 g
Carbs: 15 g
Fat: 5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 0.9 mg5%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Potassium6% 270 mg
Iron5% 0.9 mg
Calcium2% 19.9 mg

Ingredients

Pumpkin seeds, Salt.

Brand: Hines
Made by: Hines Nut Company
Label serving: 1 onz
Barcode (GTIN/UPC): 078264064076
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-07-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 21,437 other records.
leastmost
Fiber
Higher than 99%
Same value as 91 of 21,355 other records.
leastmost
Potassium
Higher than 97%
Same value as 5 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Total fat
Lower than 87%
Same value as 326 of 21,427 other records.
leastmost
Calories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmost

Questions

How many calories are in hines roasted & salted pumpkin seeds, roasted & salted?: 1 onz (28 g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in hines roasted & salted pumpkin seeds, roasted & salted?: 17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hines roasted & salted pumpkin seeds, roasted & salted?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	17.9 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	17.9 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	3.2 mg
Potassium, K	964 mg
Sodium, Na	2,571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430009, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.