How many calories are in shoprite hearts of palm salad cut?

0.5 cup (100 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in shoprite hearts of palm salad cut?

3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in shoprite hearts of palm salad cut?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite hearts of palm salad cut

USDA name: Hearts of palm salad cut

Brandedby Wakefern Food Corporation

30 calories in 0.5 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Serving

= 100 g

Shoprite hearts of palm salad cut, 0.5 cup (100 g)

30 calories

Protein: 3 g
Carbs: 5 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Hearts of palm, Water, Citric acid, Salt.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041190044603
Category: Canned Vegetables
Label updated: 2023-07-12

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 13 of 4,289 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 5 of 2,306 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost
Iron
Higher than 69%
Same value as 14 of 4,165 other records.
leastmost
Sodium
Higher than 67%
Same value as 10 of 4,281 other records.
leastmost

Questions

How many calories are in shoprite hearts of palm salad cut?: 0.5 cup (100 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in shoprite hearts of palm salad cut?: 3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite hearts of palm salad cut?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	30 kcal
Protein	3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.72 mg
Sodium, Na	260 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619372, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.