Shoprite hearts of palm salad cut

USDA name: Hearts of palm salad cut

Brandedby Wakefern Food Corporation

30 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 89%, and more vitamin C than 88%.

Compare with another food →

Serving
1
= 100 g
30KCAL
Where the calories come from

Shoprite hearts of palm salad cut, 1/2 cup (100 g)

30 calories

  • Protein3 g38% of calories
  • Carbs5 g63% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Hearts of palm, Water, Citric acid, Salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190044603
Category
Canned Vegetables
Label updated
2023-07-12

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 13 of 4,286 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 2,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,177 of 4,161 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 14 of 4,162 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 10 of 4,278 other records.

    leastmost

Questions

How many calories are in shoprite hearts of palm salad cut?
1/2 cup (100 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in shoprite hearts of palm salad cut?
3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite hearts of palm salad cut?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.72 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619372, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.