365 whole foods market hearts of palm salad cut

USDA name: Hearts of palm salad cut

Brandedby Whole Foods Market, Inc.

59 calories in 1 cup (220 g). 1.4 g protein, 5.5 g carbs and 0 g fat per 100 g.

Serving
1
= 220 g
59KCAL

365 whole foods market hearts of palm salad cut, 1 cup (220 g)

59 calories

Protein
3 g
Carbs
12 g
Fat
0 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 12 g4%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 3 g
Calcium 79.2 mg6%
Iron 0.51 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium6% 79.2 mg
  • Iron3% 0.51 mg

Ingredients

Hearts of palm, Water, Sea salt, Citric acid.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482416416
Category
Canned Vegetables
Label updated
2021-01-23

How it compares

Against the 4253 foods in Canned Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

  • Iron

    Lower than 78%

    leastmost

  • Fiber

    Higher than 69%

    leastmost

  • Sugars

    Lower than 63%

    leastmost

  • Calories

    Lower than 60%

    leastmost

Questions

How many calories are in 365 whole foods market hearts of palm salad cut?
1 cup (220 g) has 59 calories, 3 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in 365 whole foods market hearts of palm salad cut?
1.4 g per 100 g, which is 20% of its calories.
How many net carbs are in 365 whole foods market hearts of palm salad cut?
3.2 g per 100 g: 5.5 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy27 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.3 g
Total Sugars1.4 g
Calcium, Ca36 mg
Iron, Fe0.23 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2384592, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.