365 whole foods market hearts of palm salad cut

USDA name: Hearts of palm salad cut

Brandedby Whole Foods Market, Inc.

59 calories in 1 cup (220 g). Per 100 g, protein: 1.4 g, carbohydrates: 5.5 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 89%, and less iron than 77%.

Compare with another food →

Serving
1
= 220 g
59KCAL
Where the calories come from

365 whole foods market hearts of palm salad cut, 1 cup (220 g)

59 calories

  • Protein3 g20% of calories
  • Carbs12 g80% of calories

    incl. 5.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 12 g4%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 3 g
Calcium 79.2 mg6%
Iron 0.51 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium6% 79.2 mg
  • Iron3% 0.51 mg

Ingredients

Hearts of palm, Water, Sea salt, Citric acid.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482416416
Category
Canned Vegetables
Label updated
2021-01-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 14 of 4,161 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,162 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,244 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 2 of 4,221 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 117 of 4,301 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 3 of 4,286 other records.

    leastmost

Questions

How many calories are in 365 whole foods market hearts of palm salad cut?
1 cup (220 g): 59 calories; protein: 3 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in 365 whole foods market hearts of palm salad cut?
1.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market hearts of palm salad cut?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy27 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.3 g
Total Sugars1.4 g
Calcium, Ca36 mg
Iron, Fe0.23 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384592, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.