How many calories are in delallo sliced hearts of palm salad cut?

1/3 cup (83 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in delallo sliced hearts of palm salad cut?

1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in delallo sliced hearts of palm salad cut?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Delallo sliced hearts of palm salad cut

USDA name: Sliced hearts of palm salad cut

Brandedby George DeLallo Co., Inc.

25 calories in 1/3 cup (83 g). Per 100 g, protein: 1.2 g, carbohydrates: 6 g, fat: 0 g.

Serving

= 83 g

Delallo sliced hearts of palm salad cut, 1/3 cup (83 g)

25 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/3 cup (83 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 39.8 mg3%

Iron 35 mg194%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron194% 35 mg
Sodium10% 220 mg
Potassium3% 160 mg
Calcium3% 39.8 mg

Ingredients

Hearts of palm, Water, Sea salt, Citric acid.

Brand: Delallo
Made by: George DeLallo Co., Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 072368458243
Category: Canned Vegetables
Label updated: 2020-04-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 4,165 other records.
leastmost
Calcium
Higher than 93%
Same value as 10 of 4,164 other records.
leastmost
Potassium
Higher than 86%
Same value as 3 of 2,462 other records.
leastmost
Fiber
Higher than 72%
Same value as 372 of 4,247 other records.
leastmost
Sodium
Higher than 67%
Same value as 3 of 4,281 other records.
leastmost
Sugars
Lower than 64%
Same value as 2 of 4,224 other records.
leastmost

Questions

How many calories are in delallo sliced hearts of palm salad cut?: 1/3 cup (83 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in delallo sliced hearts of palm salad cut?: 1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in delallo sliced hearts of palm salad cut?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	30 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	48 mg
Iron, Fe	42.2 mg
Potassium, K	193 mg
Sodium, Na	265 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403108, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.