Palmelitas hearts of palm salad cuts

USDA name: Hearts of palm salad cuts

Brandedby Pasco Onions Limited

15 calories in 2.5 onz (71 g). Per 100 g, protein: 2.8 g, carbohydrates: 2.8 g, fat: 0 g.

Serving
1
= 71 g
15KCAL

Palmelitas hearts of palm salad cuts, 2.5 onz (71 g)

15 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 39.8 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.36 mg

Ingredients

Hearts of palm, Salt, Citric acid.

Brand
Palmelitas
Made by
Pasco Onions Limited
Label serving
2.5 onz
Barcode (GTIN/UPC)
697539181159
Category
Canned Vegetables
Label updated
2018-03-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 11 of 4,281 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 4 of 4,289 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 4,247 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 4,283 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 2,306 other records.

    leastmost

Questions

How many calories are in palmelitas hearts of palm salad cuts?
2.5 onz (71 g): 15 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in palmelitas hearts of palm salad cuts?
2.8 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in palmelitas hearts of palm salad cuts?
0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy21 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca56 mg
Iron, Fe0.51 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU141 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894653, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.