Goya salad cut hearts of palm

USDA name: Salad cut hearts of palm

Brandedby Goya Foods, Inc.

40 calories in 1/2 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 5.4 g, fat: 0 g.

Serving
1
= 130 g
40KCAL

Goya salad cut hearts of palm, 1/2 cup (130 g)

40 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 59.8 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 341 mg
  • Calcium5% 59.8 mg
  • Iron4% 0.71 mg

Ingredients

Hearts of palm, Water, Salt, And citric acid.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331039161
Category
Canned Vegetables
Label updated
2020-04-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 29 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 15 of 2,306 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 6 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 59 of 4,224 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 148 of 4,289 other records.

    leastmost

Questions

How many calories are in goya salad cut hearts of palm?
1/2 cup (130 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in goya salad cut hearts of palm?
1.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya salad cut hearts of palm?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca46 mg
Iron, Fe0.55 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.