Shoprite cereal, Multigrain clusters, With honey almond flax

USDA name: Cereal, Multigrain clusters, With honey almond flax

Brandedby Wakefern Food Corporation

200 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 62.3 g, fat: 9.4 g.

Serving
1
= 53 g
200KCAL

Shoprite cereal, Multigrain clusters, With honey almond flax, 1 cup (53 g)

200 calories

Protein
9 g
Carbs
33 g
Fat
5 g
Fiber
9 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 14 g
Protein 9 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Calcium5% 59.9 mg

    Ingredients

    Soy protein concentrate, Corn syrup, 9-whole grain flour (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat, Flax), Dried cane syrup, Inulin, Puffed wheat, Almonds, Honey, Puffed brown rice, Organic rice starch, Organic sunflower oil, Flax seed, Whole rolled oats, Barley malt extract, Salt, Natural flavors, Mixed tocopherols (use to preserve freshness).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041190048724
    Category
    Cereal
    Label updated
    2019-03-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 7 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 4 of 7,847 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 4 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 8 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 2 of 7,842 other records.

      leastmost

    Questions

    How many calories are in shoprite cereal, multigrain clusters, with honey almond flax?
    1 cup (53 g): 200 calories; protein: 9 g, carbohydrates: 33 g, fat: 5 g.
    How much protein is in shoprite cereal, multigrain clusters, with honey almond flax?
    17 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite cereal, multigrain clusters, with honey almond flax?
    45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy377 kcal
    Protein17 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference62.3 g
    Fiber, total dietary17 g
    Total Sugars26.4 g
    Calcium, Ca113 mg
    Iron, Fe2.7 mg
    Sodium, Na255 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.