Shoprite cereal, Multigrain clusters, With honey almond flax

USDA name: Cereal, Multigrain clusters, With honey almond flax

Brandedby Wakefern Food Corporation

200 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 62.3 g, fat: 9.4 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more protein than 95%.

Compare with another food →

Serving
1
= 53 g
200KCAL
Where the calories come from

Shoprite cereal, Multigrain clusters, With honey almond flax, 1 cup (53 g)

200 calories

  • Protein9 g17% of calories
  • Carbs33 g62% of calories

    incl. 9 g fiber · 14 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 14 g
Protein 9 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium5% 59.9 mg

Ingredients

Soy protein concentrate, Corn syrup, 9-whole grain flour (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat, Flax), Dried cane syrup, Inulin, Puffed wheat, Almonds, Honey, Puffed brown rice, Organic rice starch, Organic sunflower oil, Flax seed, Whole rolled oats, Barley malt extract, Salt, Natural flavors, Mixed tocopherols (use to preserve freshness).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190048724
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 7,800 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 7 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 7,807 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 8 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 7,802 other records.

    leastmost

Questions

How many calories are in shoprite cereal, multigrain clusters, with honey almond flax?
1 cup (53 g): 200 calories; protein: 9 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in shoprite cereal, multigrain clusters, with honey almond flax?
17 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cereal, multigrain clusters, with honey almond flax?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein17 g
Total lipid (fat)9.4 g
Carbohydrate, by difference62.3 g
Fiber, total dietary17 g
Total Sugars26.4 g
Calcium, Ca113 mg
Iron, Fe2.7 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.