How many calories are in shoprite broccoli rice, broccoli?

1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in shoprite broccoli rice, broccoli?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in shoprite broccoli rice, broccoli?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite broccoli rice, Broccoli

USDA name: Broccoli rice, Broccoli

Brandedby Wakefern Food Corporation

20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Shoprite broccoli rice, Broccoli, 1 cup (85 g)

20 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 2 g

Calcium 50.1 mg4%

Iron 0.7 mg4%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Calcium4% 50.1 mg
Potassium4% 180 mg
Sodium1% 20.4 mg

Ingredients

Broccoli, Water and malic acid.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 041190074280
Category: Flavored Rice Dishes
Label updated: 2022-10-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 741 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 0 of 738 other records.
leastmost
Protein
Lower than 99%
Same value as 1 of 741 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 741 other records.
leastmost
Iron
Lower than 85%
Same value as 1 of 738 other records.
leastmost
Total fat
Lower than 80%
Same value as 145 of 738 other records.
leastmost

Questions

How many calories are in shoprite broccoli rice, broccoli?: 1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in shoprite broccoli rice, broccoli?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in shoprite broccoli rice, broccoli?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Calcium, Ca	59 mg
Iron, Fe	0.82 mg
Potassium, K	212 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377964, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.