Riceland broccoli & cheese rice mix, Broccoli & cheese

USDA name: Broccoli & cheese rice mix, Broccoli & cheese

Brandedby Riceland Foods, Inc.

230 calories in 1/2 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 73 g, fat: 4 g.

Serving
1
= 63 g
230KCAL

Riceland broccoli & cheese rice mix, Broccoli & cheese, 1/2 cup (63 g)

230 calories

Protein
6 g
Carbs
46 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (63 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 760 mg33%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 6 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Cheese blend [whey, Cheddar & blue cheese (milk, Cheese culture, Salt, Enzymes), Maltodextrin, Canola oil, Reduced lactose whey, Salt, Sodium phosphate, Lactic acid, Nonfat dry milk, Powdered cream, Citric acid, Natural & artificial flavor, Artificial color (yellow 5 & 6, Extractive of annatto)], Dehydrated broccoli, Maltodextrin, Modified food starch, Monosodium glutamate, Salt, Contains 2% of each of the following: onion powder, Disodium inosinate & disodium guanylate, Silicon dioxide (anticaking), Celery seed.

Brand
Riceland
Made by
Riceland Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035200236799
Category
Flavored Rice Dishes
Label updated
2018-11-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 735 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 370 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 736 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 738 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 406 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 17 of 739 other records.

    leastmost

Questions

How many calories are in riceland broccoli & cheese rice mix, broccoli & cheese?
1/2 cup (63 g): 230 calories; protein: 6 g, carbohydrates: 46 g, fat: 2.5 g.
How much protein is in riceland broccoli & cheese rice mix, broccoli & cheese?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in riceland broccoli & cheese rice mix, broccoli & cheese?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy365 kcal
Protein9.5 g
Total lipid (fat)4 g
Carbohydrate, by difference73 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca159 mg
Iron, Fe2.3 mg
Potassium, K111 mg
Sodium, Na1,206 mg
Vitamin C, total ascorbic acid23.8 mg
Thiamin0 mg
Niacin2.5 mg
Vitamin A, IU476 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958162, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.