Carolina broccoli with cheese rice mix with seasonings, Broccoli with cheese
USDA name: Broccoli with cheese rice mix with seasonings, Broccoli with cheese
Brandedby Riviana Foods Inc.
200 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 68.4 g, fat: 5.3 g.
Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 92%, and more iron than 91%.
Carolina broccoli with cheese rice mix with seasonings, Broccoli with cheese, 2 oz (57 g)
200 calories
- Protein5 g10% of calories
- Carbs39 g77% of calories
incl. 1 g fiber · 2 g sugars
- Fat3 g13% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 017400106041 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Vitamin C3% 2.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium36% 820 mg
- Iron15% 2.7 mg
- Calcium5% 59.9 mg
Ingredients
Enriched long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid], Broccoli & cheese seasoning [whey, Corn oil, Monosodium glutamate, Modified corn starch, Salt, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Autolyzed yeast extract, Dried onion, Corn syrup solids, Butter (cream, Salt), Sodium hexametaphosphate, Maltodextrin, Natural flavors, Sugar, Dried parsley, Buttermilk, Rendered chicken fat, Disodium phosphate, Sodium caseinate, Annatto extract (color), Hydrolyzed soy protein, Mono and diglycerides, Turmeric extract (color), Citric acid, Spice extract], Dehydrated broccoli.
- Brand
- Carolina
- Made by
- Riviana Foods Inc.
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 017400106041
- Category
- Flavored Rice Dishes
- Label updated
- 2020-04-09
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 0 of 734 other records.
leastmostIron
Higher than 91%
Same value as 10 of 734 other records.
leastmostCalcium
Higher than 89%
Same value as 7 of 731 other records.
leastmostSodium
Higher than 89%
Same value as 1 of 737 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 6 of 734 other records.
leastmostSugars
Higher than 71%
Same value as 21 of 732 other records.
leastmost
Questions
- How many calories are in carolina broccoli with cheese rice mix with seasonings, broccoli with cheese?
- 2 oz (57 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 3 g.
- How much protein is in carolina broccoli with cheese rice mix with seasonings, broccoli with cheese?
- 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in carolina broccoli with cheese rice mix with seasonings, broccoli with cheese?
- 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 351 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 1,439 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0 mg |
| Niacin | 2.8 mg |
| Vitamin A, IU | 175 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2299950, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.