Carolina broccoli with cheese rice mix with seasonings, Broccoli with cheese

USDA name: Broccoli with cheese rice mix with seasonings, Broccoli with cheese

Brandedby Riviana Foods Inc.

200 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 68.4 g, fat: 5.3 g.

Serving
1
= 57 g
200KCAL

Carolina broccoli with cheese rice mix with seasonings, Broccoli with cheese, 2 onz (57 g)

200 calories

Protein
5 g
Carbs
39 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 820 mg36%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid], Broccoli & cheese seasoning [whey, Corn oil, Monosodium glutamate, Modified corn starch, Salt, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Autolyzed yeast extract, Dried onion, Corn syrup solids, Butter (cream, Salt), Sodium hexametaphosphate, Maltodextrin, Natural flavors, Sugar, Dried parsley, Buttermilk, Rendered chicken fat, Disodium phosphate, Sodium caseinate, Annatto extract (color), Hydrolyzed soy protein, Mono and diglycerides, Turmeric extract (color), Citric acid, Spice extract], Dehydrated broccoli.

Brand
Carolina
Made by
Riviana Foods Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
017400106041
Category
Flavored Rice Dishes
Label updated
2020-04-09

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 738 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 10 of 738 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 7 of 735 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 738 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 21 of 736 other records.

    leastmost

Questions

How many calories are in carolina broccoli with cheese rice mix with seasonings, broccoli with cheese?
2 onz (57 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in carolina broccoli with cheese rice mix with seasonings, broccoli with cheese?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in carolina broccoli with cheese rice mix with seasonings, broccoli with cheese?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference68.4 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca105 mg
Iron, Fe4.7 mg
Sodium, Na1,439 mg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0 mg
Niacin2.8 mg
Vitamin A, IU175 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2299950, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.