Shawnee best white corn meal mix, White corn

USDA name: White corn meal mix, White corn

Brandedby Shawnee Milling Company

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Shawnee best white corn meal mix, White corn, 1/4 cup (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Folate11% 43.8 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.0 mg
  • Potassium1% 39.9 mg
  • Calcium1% 8.1 mg

Ingredients

Degermed white corn meal, Bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Shawnee best
Made by
Shawnee Milling Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070070500632
Category
Flours & Corn Meal
Label updated
2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 4 of 1,309 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 46 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,222 other records.

    leastmost

Questions

How many calories are in shawnee best white corn meal mix, white corn?
1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in shawnee best white corn meal mix, white corn?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shawnee best white corn meal mix, white corn?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Potassium, K133 mg
Sodium, Na1,300 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total146 µg
Folic acid133 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669353, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.