White lily enriched white cornmeal mix, Buttermilk

USDA name: Enriched white cornmeal mix, Buttermilk

Brandedby Hometown Food Company

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 98%, and more potassium than 93%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

White lily enriched white cornmeal mix, Buttermilk, 3 Tbsp (30 g)

110 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 51 mg4%
Iron 1.0 mg6%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate20% 80.1 µg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium6% 267 mg
  • Iron6% 1.0 mg
  • Calcium4% 51 mg

Ingredients

Enriched bolted white cornmeal and enriched flour and enriched degerminated white cornmeal (bolted white cornmeal, Wheat flour, Degerminated white cornmeal, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Buttermilk, Salt.

Brand
White lily
Made by
Hometown Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
032500042815
Category
Flours & Corn Meal
Label updated
2018-02-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 1,303 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 687 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

Questions

How many calories are in white lily enriched white cornmeal mix, buttermilk?
3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in white lily enriched white cornmeal mix, buttermilk?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white lily enriched white cornmeal mix, buttermilk?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca170 mg
Iron, Fe3.3 mg
Potassium, K890 mg
Sodium, Na1,467 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folic acid153 µg
Folate, DFE267 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487863, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.