White lily enriched white cornmeal mix

USDA name: Enriched white cornmeal mix

Brandedby Hometown Food Company

120 calories in 3 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 3.1 g.

Serving
1
= 32 g
120KCAL

White lily enriched white cornmeal mix, 3 Tbsp (32 g)

120 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 25.9 mg2%
Iron 1.0 mg6%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium6% 274 mg
  • Iron6% 1.0 mg
  • Calcium2% 25.9 mg

Ingredients

Enriched bolted white cornmeal and enriched flour and enriched degerminated white cornmeal (bolted white cornmeal, Wheat flour, Degerminated white cornmeal, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Salt.

Brand
White lily
Made by
Hometown Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
032500023814
Category
Flours & Corn Meal
Label updated
2018-02-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 1,309 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 689 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 6 of 1,315 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 78 of 1,321 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 1,155 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 8 of 1,316 other records.

    leastmost

Questions

How many calories are in white lily enriched white cornmeal mix?
3 Tbsp (32 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in white lily enriched white cornmeal mix?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white lily enriched white cornmeal mix?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference71.9 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca81 mg
Iron, Fe3.1 mg
Potassium, K856 mg
Sodium, Na1,469 mg
Thiamin1 mg
Riboflavin0.31 mg
Niacin6.3 mg
Folic acid250 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433742, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.