How many calories are in martha white yellow corn meal mix?

3 Tbsp (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.

How much protein is in martha white yellow corn meal mix?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in martha white yellow corn meal mix?

80.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martha white yellow corn meal mix

USDA name: Yellow corn meal mix

Brandedby Hometown Food Company

120 calories in 3 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 1.6 g.

Serving

= 31 g

Martha white yellow corn meal mix, 3 Tbsp (31 g)

120 calories

Protein: 2 g
Carbs: 26 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 490 mg21%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Protein 2 g

Calcium 45 mg3%

Iron 1 mg6%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)26% 0.31 mg
Niacin (B3)13% 2 mg
Folate9% 36 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron6% 1 mg
Potassium5% 241 mg
Calcium3% 45 mg

Ingredients

Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, Wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Salt.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 013300171011
Category: Flours & Corn Meal
Label updated: 2018-08-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 1,309 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 689 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 1 of 1,316 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 1,155 other records.
leastmost
Calories
Higher than 84%
Same value as 6 of 1,321 other records.
leastmost
Protein
Lower than 79%
Same value as 19 of 1,315 other records.
leastmost

Questions

How many calories are in martha white yellow corn meal mix?: 3 Tbsp (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in martha white yellow corn meal mix?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white yellow corn meal mix?: 80.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	387 kcal
Protein	6.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	83.9 g
Fiber, total dietary	3.2 g
Calcium, Ca	145 mg
Iron, Fe	3.2 mg
Potassium, K	777 mg
Sodium, Na	1,581 mg
Thiamin	1 mg
Riboflavin	0.32 mg
Niacin	6.5 mg
Folate, total	116 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487875, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.