How many calories are in house autry yellow stone ground self-rising corn meal mix, yellow?

1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in house autry yellow stone ground self-rising corn meal mix, yellow?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in house autry yellow stone ground self-rising corn meal mix, yellow?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

House autry yellow stone ground self-rising corn meal mix, Yellow

USDA name: Yellow stone ground self-rising corn meal mix, Yellow

Brandedby House-Autry Mills Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

House autry yellow stone ground self-rising corn meal mix, Yellow, 1/4 cup (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 84 mg6%

Iron 2 mg11%

Potassium 75.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron11% 2 mg
Calcium6% 84 mg
Potassium2% 75.9 mg

Ingredients

Enriched whole grain yellow corn meal (corn, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate.

Brand: House autry
Made by: House-Autry Mills Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 073484500052
Category: Flours & Corn Meal
Label updated: 2021-03-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 1,309 other records.
leastmost
Calcium
Higher than 96%
Same value as 8 of 1,155 other records.
leastmost
Iron
Higher than 92%
Same value as 24 of 1,222 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost

Questions

How many calories are in house autry yellow stone ground self-rising corn meal mix, yellow?: 1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in house autry yellow stone ground self-rising corn meal mix, yellow?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in house autry yellow stone ground self-rising corn meal mix, yellow?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	280 mg
Iron, Fe	6.7 mg
Potassium, K	253 mg
Sodium, Na	1,500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391082, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.