How many calories are in martha white buttermilk corn meal mix?

3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in martha white buttermilk corn meal mix?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in martha white buttermilk corn meal mix?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martha white buttermilk corn meal mix

USDA name: Buttermilk corn meal mix

Brandedby Hometown Food Company

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Martha white buttermilk corn meal mix, 3 Tbsp (30 g)

110 calories

Protein: 2 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 440 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 51 mg4%

Iron 1.0 mg6%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium6% 267 mg
Iron6% 1.0 mg
Calcium4% 51 mg

Ingredients

Enriched bolted white corn meal and enriched flour and enriched degerminated white corn meal (bolted white corn meal, Wheat flour, Degerminated white corn meal, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Buttermilk, Salt.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 013300183014
Category: Flours & Corn Meal
Label updated: 2021-07-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 2 of 1,309 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 689 other records.
leastmost
Calcium
Higher than 86%
Same value as 2 of 1,155 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost

Questions

How many calories are in martha white buttermilk corn meal mix?: 3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in martha white buttermilk corn meal mix?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white buttermilk corn meal mix?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	170 mg
Iron, Fe	3.3 mg
Potassium, K	890 mg
Sodium, Na	1,467 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	160 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487873, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.