Aunt jemima buttermilk corn meal mix, Buttermilk

USDA name: Buttermilk corn meal mix, Buttermilk

Brandedby The Quaker Oats Company

80 calories in 3 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 98%, and less calories than 94%.

Compare with another food →

Serving
1
= 25 g
80KCAL
Where the calories come from

Aunt jemima buttermilk corn meal mix, Buttermilk, 3 Tbsp (25 g)

80 calories

  • Protein2 g9% of calories
  • Carbs18 g85% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size3 Tbsp (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 70 mg5%
Iron 0.8 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate12% 48 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium5% 70 mg
  • Iron4% 0.8 mg
  • Potassium1% 70 mg

Ingredients

Enriched bolted white corn meal (bolted white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Leavening (monocalcium phosphate, Baking soda), Dried buttermilk.

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
030000054604
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 3,283 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 9 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 16 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 7 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 41 of 3,168 other records.

    leastmost

Questions

How many calories are in aunt jemima buttermilk corn meal mix, buttermilk?
3 Tbsp (25 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in aunt jemima buttermilk corn meal mix, buttermilk?
8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima buttermilk corn meal mix, buttermilk?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy320 kcal
Protein8 g
Total lipid (fat)2 g
Carbohydrate, by difference72 g
Fiber, total dietary4 g
Total Sugars4 g
Calcium, Ca280 mg
Iron, Fe3.2 mg
Potassium, K280 mg
Sodium, Na1,720 mg
Thiamin0 mg
Riboflavin0.4 mg
Niacin4 mg
Folate, total192 µg
Folic acid172 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475393, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.