Piggly wiggly white corn meal mix, White

USDA name: White corn meal mix, White

Brandedby Piggly Wiggly Company

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 95%, and more calcium than 86%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Piggly wiggly white corn meal mix, White, 1/4 cup (30 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.0 mg6%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate13% 51 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1.0 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.0 mg
  • Calcium4% 50.1 mg
  • Potassium2% 80.1 mg

Ingredients

Enriched white corn meal (white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Leavening (sodium bicarbonate, Monocalcium phosphate, And sodium aluminum phosphate), And salt.

Brand
Piggly wiggly
Made by
Piggly Wiggly Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041290403157
Category
Flours & Corn Meal
Label updated
2023-06-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 13 of 1,303 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 7 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

Questions

How many calories are in piggly wiggly white corn meal mix, white?
1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in piggly wiggly white corn meal mix, white?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in piggly wiggly white corn meal mix, white?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Potassium, K267 mg
Sodium, Na1,333 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3.3 mg
Folate, total170 µg
Folic acid167 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611763, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.