Shaw's 100% stone ground wheat bread
USDA name: 100% stone ground wheat bread
Brandedby Supervalu, Inc.
100 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 3.5 g.
Shaw's 100% stone ground wheat bread, 1 slice (43 g)
100 calories
- Protein4 g15% of calories
- Carbs19 g72% of calories
incl. 3 g fiber · 4 g sugars
- Fat1.5 g13% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)5% 0.068 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
Ingredients
Whole wheat flour, Water, Honey, Sugar, Wheat gluten, Yeast, Contains 2% or less of the following: soybean oil, Salt, Molasses, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Ascorbic acid, Enzymes), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Calcium propionate (a preservative), Vinegar, Soy lecithin.
- Brand
- Shaw's
- Made by
- Supervalu, Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 045674040006
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmostSugars
Higher than 85%
Same value as 124 of 10,016 other records.
leastmostCalories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmostIron
Lower than 62%
Same value as 214 of 9,910 other records.
leastmostCalcium
Higher than 61%
Same value as 199 of 9,892 other records.
leastmost
Questions
- How many calories are in shaw's 100% stone ground wheat bread?
- 1 slice (43 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in shaw's 100% stone ground wheat bread?
- 9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in shaw's 100% stone ground wheat bread?
- 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 9.3 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 488 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070772, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.