How many calories are in shahia, foul medammas fava beans?

0.5 cup (130 g): 160 calories; protein: 7 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in shahia, foul medammas fava beans?

5.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in shahia, foul medammas fava beans?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shahia, Foul medammas fava beans

Brandedby Tvt's International Export & Import Co.

160 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 12.3 g, fat: 5.4 g.

Serving

= 130 g

Shahia, Foul medammas fava beans, 0.5 cup (130 g)

160 calories

Protein: 7 g
Carbs: 16 g
Fat: 7 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 7 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Premium fava beans, Water, Sunflower oil, Salt, Sugar, Cumin, Citric acid, Chili, Calcium disodium edta (e385) and sodium sulfite (e221) for color retention.

Brand: Shahia
Made by: Tvt's International Export & Import Co.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 783963008138
Category: Canned & Bottled Beans
Label updated: 2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 98%
Same value as 62 of 2,921 other records.
leastmost
Total fat
Higher than 98%
Same value as 14 of 2,936 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 73 of 2,952 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 28 of 1,424 other records.
leastmost
Calories
Higher than 87%
Same value as 104 of 2,960 other records.
leastmost
Fiber
Higher than 66%
Same value as 439 of 2,949 other records.
leastmost

Questions

How many calories are in shahia, foul medammas fava beans?: 0.5 cup (130 g): 160 calories; protein: 7 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in shahia, foul medammas fava beans?: 5.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shahia, foul medammas fava beans?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	5.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	5.4 g
Total Sugars	0.77 g
Calcium, Ca	0 mg
Iron, Fe	1.4 mg
Sodium, Na	254 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.