Shahia white kidney beans
USDA name: White kidney beans
Brandedby Tvt's International Export & Import Co.
111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 0.38 g.
Shahia white kidney beans, 0.5 cup (130 g)
111 calories
- Protein
- 6 g
- Carbs
- 18 g
- Fat
- 0.49 g
- Fiber
- 7 g
- Sugars
- 1 g
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium15% 341 mg
- Iron10% 1.8 mg
- Calcium3% 40.3 mg
Ingredients
White beans, Water, Salt.
- Brand
- Shahia
- Made by
- Tvt's International Export & Import Co.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 783963002433
- Category
- Canned & Bottled Beans
- Label updated
- 2018-03-11
How it compares
Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 79%
Same value as 219 of 2,952 other records.
leastmostProtein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmostVitamin C
Higher than 66%
Same value as 176 of 1,424 other records.
leastmostFiber
Higher than 66%
Same value as 439 of 2,949 other records.
leastmostSodium
Lower than 60%
Same value as 13 of 2,952 other records.
leastmostCalcium
Lower than 55%
Same value as 756 of 2,921 other records.
leastmost
Questions
- How many calories are in shahia white kidney beans?
- 0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 0.49 g.
- How much protein is in shahia white kidney beans?
- 4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in shahia white kidney beans?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cora white kidney beans
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- Shoprite cannellini white kidney beans, Cannellini white kidney
- Meijer white kidney cannellini beans, White kidney cannellini
- Galil cannellini white kidney beans, Cannellini white kidney
- Price chopper white kidney beans
- Mrs. Grimes white kidney beans
All 14 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 0.77 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 262 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863486, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.