How many calories are in cora white kidney beans?

1/2 cup (130 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1 g.

How much protein is in cora white kidney beans?

1.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in cora white kidney beans?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cora white kidney beans

USDA name: White kidney beans

Brandedby Casa Imports Inc.

70 calories in 1/2 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 9.2 g, fat: 0.77 g.

Serving

= 130 g

Cora white kidney beans, 1/2 cup (130 g)

70 calories

Protein: 2 g
Carbs: 12 g
Fat: 1 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 306 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g

Protein 2 g

Calcium 10.4 mg1%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 306 mg
Iron11% 2 mg
Calcium1% 10.4 mg

Ingredients

White kidney beans, Water, Salt, Antioxidant: ascorbic acid.

Brand: Cora
Made by: Casa Imports Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 026662750428
Category: Canned & Bottled Beans
Label updated: 2022-11-29

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 5 of 2,949 other records.
leastmost
Calories
Lower than 99%
Same value as 6 of 2,960 other records.
leastmost
Protein
Lower than 99%
Same value as 3 of 2,953 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 4 of 2,952 other records.
leastmost
Calcium
Lower than 98%
Same value as 3 of 2,921 other records.
leastmost
Sugars
Higher than 84%
Same value as 10 of 2,931 other records.
leastmost

Questions

How many calories are in cora white kidney beans?: 1/2 cup (130 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in cora white kidney beans?: 1.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cora white kidney beans?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	54 kcal
Protein	1.5 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	0.8 g
Total Sugars	4.6 g
Calcium, Ca	8 mg
Iron, Fe	1.5 mg
Sodium, Na	235 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	231 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435557, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.