Shahia chickpeas

USDA name: Chickpeas

Brandedby Tvt's International Export & Import Co.

179 calories in 1/2 cup (130 g). Per 100 g, protein: 8.5 g, carbohydrates: 26.9 g, fat: 2.7 g.

Serving
1
= 130 g
179KCAL

Shahia chickpeas, 1/2 cup (130 g)

179 calories

Protein
11 g
Carbs
35 g
Fat
3.5 g
Fiber
10 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 10 g36%
Total Sugars 6 g
Includes Added Sugars 1 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 4 mg22%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Sodium17% 380 mg
    • Potassium8% 380 mg
    • Calcium5% 59.8 mg

    Ingredients

    Chick peas, Water, Salt, Citric acid, Sugar

    Brand
    Shahia
    Made by
    Tvt's International Export & Import Co.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    783963020703
    Category
    Canned & Bottled Beans
    Label updated
    2023-09-04

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 6 of 2,928 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 6 of 2,953 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 20 of 2,949 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 7 of 2,952 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 23 of 2,936 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 23 of 2,960 other records.

      leastmost

    Questions

    How many calories are in shahia chickpeas?
    1/2 cup (130 g): 179 calories; protein: 11 g, carbohydrates: 35 g, fat: 3.5 g.
    How much protein is in shahia chickpeas?
    8.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in shahia chickpeas?
    19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy138 kcal
    Protein8.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference26.9 g
    Fiber, total dietary7.7 g
    Total Sugars4.6 g
    Sugars, added0.8 g
    Calcium, Ca46 mg
    Iron, Fe3.1 mg
    Potassium, K292 mg
    Sodium, Na292 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655145, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.