How many calories are in shahia chickpeas?

1/2 cup (130 g): 179 calories; protein: 11 g, carbohydrates: 35 g, fat: 3.5 g.

How much protein is in shahia chickpeas?

8.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in shahia chickpeas?

19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shahia chickpeas

USDA name: Chickpeas

Brandedby Tvt's International Export & Import Co.

179 calories in 1/2 cup (130 g). Per 100 g, protein: 8.5 g, carbohydrates: 26.9 g, fat: 2.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 97%, and more protein than 97%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Shahia chickpeas, 1/2 cup (130 g)

179 calories

Protein11 g20% of calories
Carbs35 g65% of calories
incl. 10 g fiber · 6 g sugars
Fat3.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 35 g13%

Dietary Fiber 10 g36%

Total Sugars 6 g

Includes Added Sugars 1 g2%

Protein 11 g

Vitamin D 0 mcg0%

Calcium 59.8 mg5%

Iron 4 mg22%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium17% 380 mg
Potassium8% 380 mg
Calcium5% 59.8 mg

Ingredients

Chick peas, Water, Salt, Citric acid, Sugar

Brand: Shahia
Made by: Tvt's International Export & Import Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 783963020703
Category: Canned & Bottled Beans
Label updated: 2023-09-04

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 6 of 2,926 other records.
leastmost
Protein
Higher than 97%
Same value as 6 of 2,951 other records.
leastmost
Fiber
Higher than 96%
Same value as 20 of 2,947 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 7 of 2,950 other records.
leastmost
Total fat
Higher than 95%
Same value as 23 of 2,934 other records.
leastmost
Calories
Higher than 94%
Same value as 23 of 2,958 other records.
leastmost

Questions

How many calories are in shahia chickpeas?: 1/2 cup (130 g): 179 calories; protein: 11 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in shahia chickpeas?: 8.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in shahia chickpeas?: 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	138 kcal
Protein	8.5 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	26.9 g
Fiber, total dietary	7.7 g
Total Sugars	4.6 g
Sugars, added	0.8 g
Calcium, Ca	46 mg
Iron, Fe	3.1 mg
Potassium, K	292 mg
Sodium, Na	292 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655145, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.