Haddar chickpeas

USDA name: Chickpeas

Brandedby Erba Food Products Inc

100 calories in 1/2 Cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.6 g, fat: 0.77 g.

Serving
1
= 130 g
100KCAL

Haddar chickpeas, 1/2 Cup (130 g)

100 calories

Protein
5 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 Cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 40.3 mg3%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron8% 1.5 mg
  • Potassium3% 150 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared garbanzo beans, Water, Salt, Disodium edta.

Brand
Haddar
Made by
Erba Food Products Inc
Label serving
1/2 Cup
Barcode (GTIN/UPC)
077028282008
Category
Canned & Bottled Beans
Label updated
2022-11-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 4 of 1,625 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 94 of 2,953 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,949 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 55 of 2,928 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,952 other records.

    leastmost

Questions

How many calories are in haddar chickpeas?
1/2 Cup (130 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in haddar chickpeas?
3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in haddar chickpeas?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein3.9 g
Total lipid (fat)0.77 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.1 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K115 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412635, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.