Shahia chick peas

USDA name: Chick peas

Brandedby Gayle Alberts Enterprises

94 calories in 0.5 cup (130 g). Per 100 g, protein: 4.3 g, carbohydrates: 8.6 g, fat: 1.3 g.

Serving
1
= 130 g
94KCAL

Shahia chick peas, 0.5 cup (130 g)

94 calories

Protein
5.6 g
Carbs
11.2 g
Fat
1.7 g
Fiber
5.8 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 11.2 g4%
Dietary Fiber 5.8 g21%
Total Sugars 0 g
Protein 5.6 g
Calcium 70.2 mg5%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium5% 70.2 mg

Ingredients

Chick peas, Water, Salt.

Brand
Shahia
Made by
Gayle Alberts Enterprises
Label serving
0.5 cup
Barcode (GTIN/UPC)
083963000072
Category
Canned & Bottled Beans
Label updated
2018-03-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 2,952 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 2,953 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 42 of 2,960 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 55 of 2,921 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 447 of 2,931 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 2,936 other records.

    leastmost

Questions

How many calories are in shahia chick peas?
0.5 cup (130 g): 94 calories; protein: 5.6 g, carbohydrates: 11.2 g, fat: 1.7 g.
How much protein is in shahia chick peas?
4.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in shahia chick peas?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy72 kcal
Protein4.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference8.6 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca54 mg
Iron, Fe1.5 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.