How many calories are in seaproducts mussels?

6 mussels per serve) | (approx (100 g): 119 calories; protein: 18.8 g, carbohydrates: 4.1 g, fat: 3.1 g.

How much protein is in seaproducts mussels?

18.8 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in seaproducts mussels?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seaproducts mussels

USDA name: Mussels

Brandedby Seaproducts

119 calories in 6 mussels per serve) | (approx (100 g). Per 100 g, protein: 18.8 g, carbohydrates: 4.1 g, fat: 3.1 g.

Serving

= 100 g

Seaproducts mussels, 6 mussels per serve) | (approx (100 g)

119 calories

Protein: 18.8 g
Carbs: 4.1 g
Fat: 3.1 g
Fiber: 0 g
Sugars: 0.7 g

Nutrition Facts

Serving size6 mussels per serve) | (approx (100 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.9 g5%

Trans Fat 0 g

Cholesterol 31 mg10%

Sodium 553 mg24%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0 g0%

Total Sugars 0.7 g

Protein 18.8 g

Calcium 173 mg13%

Iron 10.9 mg61%

Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C6% 5 mg

minerals

% of the Daily Value in this serving

Selenium138% 76 µg
Iron61% 10.9 mg
Sodium24% 553 mg
Zinc15% 1.6 mg
Calcium13% 173 mg
Potassium8% 399 mg

Ingredients

Not listed.

Made by: Seaproducts
Label serving: 6 mussels per serve) | (approx
Barcode (GTIN/UPC): 9421903819024
Category: Frozen Fish & Seafood
Label updated: 2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 3,636 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 3,649 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 0 of 1,664 other records.
leastmost
Potassium
Higher than 90%
Same value as 1 of 1,966 other records.
leastmost
Sodium
Higher than 83%
Same value as 15 of 3,760 other records.
leastmost
Sugars
Higher than 75%
Same value as 23 of 3,684 other records.
leastmost

Questions

How many calories are in seaproducts mussels?: 6 mussels per serve) | (approx (100 g): 119 calories; protein: 18.8 g, carbohydrates: 4.1 g, fat: 3.1 g.
How much protein is in seaproducts mussels?: 18.8 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in seaproducts mussels?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	119 kcal
Protein	18.8 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Total Sugars	0.7 g
Calcium, Ca	173 mg
Iron, Fe	10.9 mg
Potassium, K	399 mg
Sodium, Na	553 mg
Zinc, Zn	1.6 mg
Selenium, Se	76 µg
Vitamin C, total ascorbic acid	5 mg
Vitamin A, IU	190 iu
Fatty acids, total saturated	0.9 g
Fatty acids, total monounsaturated	0.6 g
Fatty acids, total polyunsaturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 454174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.