Connemara irish organic mussels

USDA name: Irish organic mussels

Brandedby GS1 Ireland

161 calories in 8 onz (227 g). Per 100 g, protein: 11.9 g, carbohydrates: 3.1 g, fat: 1.3 g.

Serving
1
= 227 g
161KCAL

Connemara irish organic mussels, 8 onz (227 g)

161 calories

Protein
27 g
Carbs
7 g
Fat
3 g
Fiber
0.91 g
Sugars
0.2 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 56.8 mg19%
Sodium 1,142 mg50%
Total Carbohydrate 7 g3%
Dietary Fiber 0.91 g3%
Total Sugars 0.2 g
Protein 27 g
Calcium 120 mg9%
Iron 5.9 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium50% 1,142 mg
    • Iron33% 5.9 mg
    • Calcium9% 120 mg

    Ingredients

    Organic mussels (mollusc) mytilus edulis in their natural juice (100%) cleaned, Cooked & frozen.

    Brand
    Connemara
    Made by
    GS1 Ireland
    Label serving
    8 onz
    Barcode (GTIN/UPC)
    850278007009
    Category
    Frozen Fish & Seafood
    Label updated
    2019-03-18

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 1 of 3,636 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 0 of 3,765 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 6 of 3,661 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 435 of 3,772 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 0 of 3,760 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 0 of 3,684 other records.

      leastmost

    Questions

    How many calories are in connemara irish organic mussels?
    8 onz (227 g): 161 calories; protein: 27 g, carbohydrates: 7 g, fat: 3 g.
    How much protein is in connemara irish organic mussels?
    11.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in connemara irish organic mussels?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein11.9 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary0.4 g
    Total Sugars0.09 g
    Calcium, Ca53 mg
    Iron, Fe2.6 mg
    Sodium, Na503 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU44 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965111, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.