Connemara irish organic mussels

USDA name: Irish organic mussels

Brandedby Connemara Seafoods Limited

141 calories in 8 onz (227 g). Per 100 g, protein: 8.4 g, carbohydrates: 2.6 g, fat: 1.5 g.

Serving
1
= 227 g
141KCAL

Connemara irish organic mussels, 8 onz (227 g)

141 calories

Protein
19 g
Carbs
6 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Cholesterol 45.4 mg15%
Sodium 449 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 40.9 mg3%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium20% 449 mg
  • Calcium3% 40.9 mg

Ingredients

Mussels (mollusc) mytilus edulis in their natural juices (100%).

Brand
Connemara
Made by
Connemara Seafoods Limited
Label serving
8 onz
Barcode (GTIN/UPC)
5390378001118
Category
Frozen Fish & Seafood
Label updated
2018-01-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 9 of 1,664 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 3,636 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 3,765 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 3,751 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in connemara irish organic mussels?
8 onz (227 g): 141 calories; protein: 19 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in connemara irish organic mussels?
8.4 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in connemara irish organic mussels?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy62 kcal
Protein8.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.8 mg
Sodium, Na198 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU132 iu
Fatty acids, total saturated0.22 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.