Oceankist half shell mussels

USDA name: Half shell mussels

Brandedby Pacific American Fish Co.,Inc.

190 calories in 4 onz (113 g). Per 100 g, protein: 23.9 g, carbohydrates: 7.1 g, fat: 4.4 g.

Serving
1
= 113 g
190KCAL

Oceankist half shell mussels, 4 onz (113 g)

190 calories

Protein
27 g
Carbs
8 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 420 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Calcium 39.5 mg3%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium18% 420 mg
  • Calcium3% 39.5 mg

Ingredients

Cooked mussels

Brand
Oceankist
Made by
Pacific American Fish Co.,Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
040295508669
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,664 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 3,636 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 4 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 12 of 3,751 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 19 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 32 of 3,768 other records.

    leastmost

Questions

How many calories are in oceankist half shell mussels?
4 onz (113 g): 190 calories; protein: 27 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in oceankist half shell mussels?
23.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in oceankist half shell mussels?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein23.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe6.4 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU265 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.