Wixter seafood new zealand half shell mussels

USDA name: New zealand half shell mussels

Brandedby Wixter Market

100 calories in 4 oz (112g). Per 100 g, protein: 16.1 g, carbohydrates: 4.5 g, fat: 0.89 g.

Serving
1
= 112 g
100KCAL

Wixter seafood new zealand half shell mussels, 4 oz (112g)

100 calories

Protein
18 g
Carbs
5 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 360 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 17 mg94%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron94% 17 mg
    • Sodium16% 360 mg
    • Calcium6% 79.5 mg
    • Potassium4% 190 mg

    Ingredients

    Mussels (perna canaliculus)

    Brand
    Wixter seafood
    Made by
    Wixter Market
    Label serving
    4 oz (112g)
    Barcode (GTIN/UPC)
    0850002886825
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 3,636 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 128 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 8 of 3,751 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 176 of 3,768 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 86 of 3,772 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 14 of 1,966 other records.

      leastmost

    Questions

    How many calories are in wixter seafood new zealand half shell mussels?
    4 oz (112g): 100 calories; protein: 18 g, carbohydrates: 5 g, fat: 1.0 g.
    How much protein is in wixter seafood new zealand half shell mussels?
    16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
    How many net carbs are in wixter seafood new zealand half shell mussels?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein16.1 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference4.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe15.2 mg
    Potassium, K170 mg
    Sodium, Na321 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604607, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.