How many calories are in pier 33 gourmet mussels?

3 onz (85 g): 80 calories; protein: 12 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in pier 33 gourmet mussels?

14.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in pier 33 gourmet mussels?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pier 33 gourmet mussels

USDA name: Mussels

Brandedby Camanchaca Inc.

80 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 4.7 g, fat: 2.4 g.

Serving

= 85 g

Pier 33 gourmet mussels, 3 onz (85 g)

80 calories

Protein: 12 g
Carbs: 4 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 280 mg12%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 26.4 mg2%

Iron 4 mg22%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12492% 11.8 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)15% 0.2 mg
Vitamin C13% 12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Manganese148% 3.4 mg
Selenium80% 44.2 µg
Iron22% 4 mg
Zinc18% 2 mg
Phosphorus16% 194 mg
Sodium12% 280 mg
Copper11% 0.1 mg
Magnesium8% 33.1 mg
Potassium7% 315 mg
Calcium2% 26.4 mg

Ingredients

Farm raised mussels (mytilus chilensis)

Brand: Pier 33 gourmet
Made by: Camanchaca Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 824710335555
Category: Frozen Fish & Seafood
Label updated: 2019-01-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 1,664 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 3,636 other records.
leastmost
Potassium
Higher than 88%
Same value as 2 of 1,966 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 8 of 3,751 other records.
leastmost
Protein
Lower than 64%
Same value as 63 of 3,765 other records.
leastmost
Total fat
Higher than 62%
Same value as 17 of 3,768 other records.
leastmost

Questions

How many calories are in pier 33 gourmet mussels?: 3 onz (85 g): 80 calories; protein: 12 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in pier 33 gourmet mussels?: 14.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in pier 33 gourmet mussels?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Energy	94 kcal
Protein	14.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	31 mg
Iron, Fe	4.7 mg
Magnesium, Mg	39 mg
Phosphorus, P	228 mg
Potassium, K	371 mg
Sodium, Na	329 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.12 mg
Manganese, Mn	4 mg
Selenium, Se	52 µg
Vitamin C, total ascorbic acid	14.1 mg
Thiamin	0 mg
Riboflavin	0.23 mg
Niacin	4.7 mg
Vitamin B-12	13.9 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474458, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.